Build your dream life

On a scale of 1-10 how would you rate your health? 

Why would you rate it that way?

I am no expert in health and nutrition, but I think that over the years I have mostly treated ...

Step 1 - Audit

We are often so busy in our daily lives that we forget to check in with ourselves. It is even less often that we zoom out and review all aspects of our lives (if ev...

I have had so much support over the past week as I have officially launched my new website and blog - thank you!

But I also had some unexpected feedback… “she’s too perfect”. 

I ...

The universe is a magical thing, if only we open our minds, ears, and eyes to it!

In early 2022 I was listening to a podcast by Motivational Life Coach Rob Dial who in that moment...

With all things in life, if we over complicate them, we are unlikely to achieve them. That is why I have reduced the process of transforming your life into three simple steps.

Tak...

Welcome to my little slice of the internet! 

I woke up one morning feeling stuck in my life. From the outside looking in, my life was "perfect" but in reality I was really struggl...