Love your career & build your dream life

Have you checked in with yourself lately? After a full summer, and as we head towards the end of the year it is easy to get the feeling of overwhelm and burnout. Nobody wants this!...

What are you prepared to give up, if it meant you would achieve your goals?

This week my partner Jem has not stopped talking about a podcast he listened to with James Clear, the a...

Is there an area of your life that you feel is holding you back, or you are struggling to make progress in?

Are you stuck in your career, need to make some health changes or perha...

For the past three years, I've had a vision board on the wall next to my bed. A huge frame with all the images of things I desire in my future.

The reason I don’t put any ‘old’ im...

Have you ever wondered how successful businesses achieve their goals year after year? The secret lies in their vision statement and well-defined annual objectives.

I will share so...

What do you think about giving your time away for free?

Typical business and entrepreneurship training would tell us that time is money and if you care about calculating your pers...

When was the last time you learned something new? Stretched your brain cells? Completed a course or gained a new qualification?

Over the years, I have always enjoyed learning and ...

Those that know me, know that I have a passion for health and fitness. And if you are new to me, then I have a passion for health and fitness!

Throughout my 20’s I was completing ...

Have you ever found yourself stuck, not moving forward with a big idea or dream? Have you ever considered that a fear of failure is what’s holding you back? Perhaps it be that you'...

Are you feeling overwhelmed by the chaos of everyday life? Sometimes we fill our lives with so much noise and chaos that it is hard to know what is important. We feel lost and out ...

The world is such a materialistic place, with things we “need” being flaunted all around us. How many times have you walked into a shop for a pint of milk to end up spending £50 on...

Last week I had the pleasure of listening to a talk by Tom Hodgkinson, the British writer, co-founder and editor of The Idler magazine. His philosophy, in his published books an...

In every phase of life, we encounter different types of people. Some uplift and inspire us, while others seem to drain our energy and joy. The latter are what we often refer to as ...

Have you ever felt a strong urge to pivot in your career? Perhaps there's a dream job calling your name, or maybe you are seeking more fulfillment in your professional life. Maybe ...

Have you ever felt an invisible barrier holding you back? A nagging voice telling you that you can't achieve your dreams or that you’re not good enough? This, my friend, is the voi...

It brings me great joy and fulfilment to help and support others. When I have taken the time to reflect on this, I am reminded that I joined the British Army at 17 years old to ser...